Wake Up To The Benefits of Sleep - Dr. Els Van Der Helm, IE Business School

Episode 4 August 26, 2022 00:44:37
Wake Up To The Benefits of Sleep - Dr. Els Van Der Helm, IE Business School
Work Healthy
Wake Up To The Benefits of Sleep - Dr. Els Van Der Helm, IE Business School

Aug 26 2022 | 00:44:37

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Show Notes

In this episode of our Work Healthy podcast, John Ryan interviews sleep expert Dr. Els Van Der Helm; discussing rest and recovery. We discuss issues such as the significance of rest, maintaining low sleep deprivation, and achieving high quality sleep. Dr. Els goes to great lengths to explain the importance of the sleep process, and the inherent benefits that come alongside consistent sleeping patterns.

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