In this episode of our Work Healthy podcast, John Ryan interviews sleep expert Dr. Els Van Der Helm; discussing rest and recovery. We discuss issues such as the significance of rest, maintaining low sleep deprivation, and achieving high quality sleep. Dr. Els goes to great lengths to explain the importance of the sleep process, and the inherent benefits that come alongside consistent sleeping patterns.
For the twenty-eighth episode of The Work Healthy Podcast, we interviewed Michael Jenkins! Michael is an Adjunct Associate Professor (Management and Organisation) at the...
For the twenty second episode of The Work Healthy Podcast, we interviewed Professor David A. Clark - Professor Emeritus of the Department of Psychology...
In this episode of our podcast series, CEO of Healthy Place To Work® John Ryan sits down with Prof. Dr. Wilmar Schaufeli, discussing topics...
