For the nineteenth episode of the Work Healthy Podcast Series, we had the pleasure of hosting the insightful Pandit Dasa, an author, keynote speaker, and former monk.
During our conversation, we explore the role of the mind in shaping our thoughts and emotions. He provides invaluable perspectives on understanding the origins of our thoughts and offers pragmatic guidance on cultivating a mindset akin to that of a bee, steering away from the restless nature of a fly, in our quest to gain control over our thoughts. We also delve into the distinctions between mindfulness and meditation, uncovering key insights to help listeners navigate the path toward greater self-awareness and mental well-being.
For the twenty-ninth episode of The Work Healthy Podcast, we had the pleasure of welcoming back Dr. Alan Watkins! Dr. Watkins is recognised as...
In this episode of The Work Healthy Podcast Series, we have the privilege of engaging in a comprehensive discussion with Brett Klika, a globally...
In this episode of our podcast series, John Ryan interviews organisational psychologist Prof. Dr. Arnold B. Bakker, discussing topics such as the gain/loss cycle,...
