Fit For Life - Brett Klika

Episode 14 August 16, 2023 01:03:22
Fit For Life - Brett Klika
Work Healthy
Fit For Life - Brett Klika

Aug 16 2023 | 01:03:22

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Show Notes

In this episode of The Work Healthy Podcast Series, we have the privilege of engaging in a comprehensive discussion with Brett Klika, a globally acclaimed speaker, bestselling author, and distinguished health and high-performance coach.

We delve into a spectrum of topics encompassing general fitness, the significance of blood work, the interplay of age and metabolism, and an assessment of the limitations of BMI as a measurement tool, among other topics. For those eager to expedite their fitness level while simultaneously gaining a plethora of mental health benefits, this is an episode you won’t want to miss.

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