In this episode of The Work Healthy Podcast Series, we have the privilege of engaging in a comprehensive discussion with Brett Klika, a globally acclaimed speaker, bestselling author, and distinguished health and high-performance coach.
We delve into a spectrum of topics encompassing general fitness, the significance of blood work, the interplay of age and metabolism, and an assessment of the limitations of BMI as a measurement tool, among other topics. For those eager to expedite their fitness level while simultaneously gaining a plethora of mental health benefits, this is an episode you won’t want to miss.
For the twenty-sixth episode of The Work Healthy Podcast, we interviewed Dr. Alan Watkins! Dr. Watkins is recognised as an international expert on leadership...
To celebrate the life of Aaron Antonovsky, we have dedicated our 21st Work Healthy Podcast to an interview with his son Dr. Avishai Antonovsky,...
For this episode of our podcast series, we interview Debbie Bullock - Wellbeing Lead at Aviva Insurance. We discuss topics such as workforce health...
