In this episode of The Work Healthy Podcast Series, we have the privilege of engaging in a comprehensive discussion with Brett Klika, a globally acclaimed speaker, bestselling author, and distinguished health and high-performance coach.
We delve into a spectrum of topics encompassing general fitness, the significance of blood work, the interplay of age and metabolism, and an assessment of the limitations of BMI as a measurement tool, among other topics. For those eager to expedite their fitness level while simultaneously gaining a plethora of mental health benefits, this is an episode you won’t want to miss.
For the eleventh episode of The Work Healthy Podcast, we interview co-founder, board member and AI Director of Futurice, Toumas Syrjanen along with the...
For the twenty-seventh episode of The Work Healthy Podcast, we had the pleasure of interviewing Marcelo Chiavone Pontes Our conversation delved into several key...
In this episode of our Work Healthy podcast, John Ryan interviews sleep expert Dr. Els Van Der Helm; discussing rest and recovery. We discuss...
